When I was a little boy, I experienced a hunger for something that I could not name.
Since that hunger was never satisfied in any lasting way, I didn’t know what “normal” should feel like. I didn’t know what it would feel like to have my needs filled, so I couldn’t even name what was wrong. And for all the decades of my life, I’ve felt something missing.
The missing piece was love.
I was hungry for a kind of healthy love and acceptance that I’ve never known. And that missing piece at my core left me with the vague knowledge that something was wrong.
For many years, an angry voice inside my head has asked, “What is wrong with me?!”
It didn’t seem like a serious, rational question, but rather reflected the way I felt inside — about some horrible shame lurking at my core. I mostly haven’t been able to put words to the feelings. I’ve just sensed a horrible mixture of fear, shame, anger — and a tremendous terror that I could never be “good enough.”
At every stage of my life, I have tried to find things that could finally chase away those fears — something that could fill the void, that could make me feel loved and connected.
I felt as though I was the only one who felt this way. I felt as though nobody else had experienced the core wound I felt — and that nobody else had gone through the horrible and confusing patterns that I have put myself through.
But I finally understand that everything I’ve done — and everything I’ve felt — was common to people who had suffered childhood trauma. The psychological term for what I was living with was complex post-traumatic stress disorder (CPTSD).

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