When I got disgusted with myself last month about the way I had been eating, I felt that way because I’d gained weight since January. I was also concerned about the health aspects of my diet, but that was ultimately secondary to my fears of looking like a beached whale.
About five weeks later, I’ve gone through a change in my thinking. I’m not sure what finally clicked, but I suddenly reached a point at which it was more about the devastating effects of sugar on my body’s organs than it was about an embarrassed ego.
I can’t tell you why my point of view changed, but it’s what I’ve been needing for a long time. We’ll talk about this in six months or a year, though, to see whether it continues.
I’ve dropped about 25 points since that night, but that seems relatively unimportant compared to the other changes I know this is bringing to my body — and I now understand that if I take care of keeping my body healthy, the excess weight will continue to disappear.
Sometimes you’re not ready for a challenge, but you do it anyway
Old photos have me thinking about who I was then, how far I’ve come
Ellie Kemper ‘witch-hunt’ shows why it’s hard to fight real racism
We’re neither friends nor enemies, just strangers who share the past
Society needs storytellers to help make sense of a changing world
Economic Man needs no heart, because love and God are dead
My father’s death was proof that unhappiness quickly kills a man
If you play the DC power game, all that matters is the game