When I got disgusted with myself last month about the way I had been eating, I felt that way because I’d gained weight since January. I was also concerned about the health aspects of my diet, but that was ultimately secondary to my fears of looking like a beached whale.
About five weeks later, I’ve gone through a change in my thinking. I’m not sure what finally clicked, but I suddenly reached a point at which it was more about the devastating effects of sugar on my body’s organs than it was about an embarrassed ego.
I can’t tell you why my point of view changed, but it’s what I’ve been needing for a long time. We’ll talk about this in six months or a year, though, to see whether it continues.
I’ve dropped about 25 points since that night, but that seems relatively unimportant compared to the other changes I know this is bringing to my body — and I now understand that if I take care of keeping my body healthy, the excess weight will continue to disappear.
Federal debt default? So what? It happened before — in 1979
Need for certainty is an internal tyranny that leads to the wrong path
FRIDAY FUNNIES
We’re neither friends nor enemies, just strangers who share the past
Society needs storytellers to help make sense of a changing world
Economic Man needs no heart, because love and God are dead
What kind of person are you if there’s not a word to define you?
Why do so many of us stay where we know we’ll remain miserable?
Kind words can make difference for stressed parents at Christmas